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Nourish your glow 

Juices and smoothies

Quench your thirst and recharge your batteries after every FirstLight indoor cycling class with one of our cold-pressed juices and smoothies. Each of our signature fresh, cold-pressed juices and smoothies has been created from ingredients that boost your mood and enhance your post-workout recovery. Heavenly combinations of fruits, vegetables, herbs and spices create our seven light-inspired, freshly prepared drinks. It’s the ultimate wind-down after every exercise session.

Take a tantalising journey through our 7-day menu of sumptuous juices and smoothies. Purchase online when booking a class.

Your daily blend

Health and happiness for each day of the week. Whatever the weather. Whatever the class.

Reserve yours when you book your ride at our West London studio.

Monday
Arctic Light

Arctic Light

Cleanse your body
  • COLD-PRESSED JUICE.
  • CUCUMBER.
  • APPLE.
  • SPINACH.
  • LEMON.
  • GINGER.

Ice-biting purity of polar seas meets sunshine-citrus clarity of lemon. Green apples with energy-boosting quercetin; zingy ginger; crisp baby spinach; and cool spring-green cucumber rich in muscle-building potassium. Freshness. Distilled.

Tuesday
Desert Light

Desert Light

Live the glow
  • SMOOTHIE.
  • STRAWBERRY.
  • COCONUT WATER.
  • WATER.
  • AVOCADO.
  • AGAVE.

A thirst-quenching burst of water trickles through the cleansing coolness of coconut, blending with rich, creamy, cholesterol-lowering avocado. Liquid velvet, lit with the sun-ripe sweetness of strawberries and Mexican agave.

Wednesday
Dawn Light

Dawn Light

Feel the sunrise
  • COLD-PRESSED JUICE.
  • APPLE.
  • PINEAPPLE.
  • ORANGE.
  • LEMON.

Feel the power of first morning light. Let the dawn energy flow through you. Garden of England cold-pressed apples. A spike of lemon. A splash of orange. Thirst-quenching sweetness of thiamin-rich pineapple. Oozing with energy-releasing B vitamins.

Thursday
Chakra Light

Chakra Light

Drink the rainbow
  • COLD-PRESSED JUICE.
  • CARROT.
  • APPLE.
  • BEETROOT.
  • LEMON.
  • GINGER.

The rosy sheen of ripe red apples. The fire of ginger. The gold of carrot. A zingy-yellow burst of lemons nestled in green leaves under the intense blue of the Mediterranean sky. Rich purple, invigorating, heart-healthy beetroot. Balance your chakras.

Friday
Forest Light

Forest Light

Refresh your soul
  • COLD-PRESSED JUICE.
  • WATER.
  • CASHEWS.
  • DATES.
  • CACAO POWDER.
  • HIMALAYAN PINK SALT.

Liquid homage to the lush, green beauty of the rainforest. Translucent droplets of water. A mineral-rich tang of pink salt. Creamy indulgence of cashews. Sweet, potassium-rich dates. Luxurious, raw tropical cacao – the Aztecs’ ‘Food of the Gods’.

Saturday
Fire Light

Fire Light

Own the power
  • COLD-PRESSED JUICE.
  • CARROT.
  • APPLE.
  • LEMON.
  • GINGER.
  • TURMERIC.

Riding ignites a passion: a spark that builds into a flame. Embrace the energy with this invigorating blend of sharp green apple, zesty lemon, sweet carrot and the vibrant gold of healing, anti-inflammatory ginger and turmeric. Light up inside!

Sunday
Ocean Light

Ocean Light

Find your sparkle
  • COLD-PRESSED JUICE.
  • WATER.
  • LEMON.
  • MAPLE SYRUP.
  • GINGER.
  • CAYENNE PEPPER.

If perfect balance could be bottled, it would taste like this. Cleansing water. A citrus zip of lemon. The amber sweetness of maple syrup. An exhilarating swell of spice: skin-tingling, circulation-boosting cayenne pepper and aromatic ginger. Ride the waves!